Meet Zara
Birth is an empowering and wonderful experience
Warrior Hypnobirthing is More than your avwerage Antenatal Class
Our classes are designed to keep your birth preparation relevant, practical, and empowering, no matter where you’re planning to give birth or what type of birth it may be. With Zara’s extensive history of working with the biomechanics of the body there are also extras thrown in along the way such as exercises to help maximise pelvic space during labour.
Curious but not quite ready to book? Take a look at our free resources here:
Hypnobirthing Completely changed my Birth Journey
Zara's Birth Story
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Details of Upcoming Events
Save The Date
Here are some of our upcoming events:
Want to Work at your own pace
Online courses available with our membership
Learn Hypnobirthing from the comfort of your own home at your own pace.
Free Membership
Download our free resources and access our Hypnobirthing Masterclass giving you a clear and honest look at how this approach can completely shift how you feel about giving birth — even if you’re feeling unsure right now. In this mini class, you will learn: – What Hypnobirthing actually is (and what it’s definitely not) – The real science behind it — not just the hocus pocus – How it can help you to go from anxious overwhelm to feeling calm confidence. Let this be your first step toward a more empowered birth.
The Essentials Membership
If you're in later pregnancy and short on time this mini course is for you. Half the size of our full hypnobirthing course it's designed to pack a powerful punch. No fluff just the tools and knowledge I wish every parent had access to when entering the birth room. Take that first step toward a positive, informed and more empowered birth today.
The FULly Stacked Membership
If you're ready to deep dive in to birth preparation and boss your birth this membership is for you. Covering all of the basics in addition to birth biomechanics, calm caesarian and induction modules, you can be assured with this membership you're covering all the bases.
faq
Frequently asked questions
I can't relax will Hypnobirthing work for me?
Our Hypnoborthing courses are designed for education as well as relaxation so you will still benefit from attending. Can I let you in on a little secret?? Relaxation is actually a learned skill that we can get better at with practice so put the work in and Im sure you’ll be surprised at the results and how good you can be at it!!
Does my Brth Partner need to attend?
Although we recommend birth partners attend you will absolutely still benefit if you attend alone. Why should they attend well the course is designed for both you so they will learn:
How to support you physically and emotionally
Comfort techniques
What’s happening during labor
How to advocate for your preferences
Birth Partners often say they feel more confident and involved in the birth process after the course. Plus its a great chance to bond with each other and your baby!
I'm Getting induced should I still Book A Course?
Absolutely! The tools learnt in Hypnobirthing are especially helpful for inductions, as they help you stay grounded and reduce anxiety, in what can sometimes be a lengthy process.
What If i'm having a C section?
Yes! The tools learnt are helpful to keep you relaxed and calm during a c section and we have a module designed specifically for a calm caesarian birth.
Will Hypnobirthing give me a pain free birth?
No-one can promise you a pain free birth from hypnobirthing. BUT we do know that labour is the work of muscles, and pain is linked to tension so if we can remain relaxed in labour, well have less tension and therefore more comfort!
What If I go into labour before I finish the course?
Our courses are designed with no fluff so once you have access you can get stuck in straight away, providing useful tips from the get go means no matter how short on time you are you’re still sure to benefit.
when is the best time to start a course?
Most parents find that starting between 20 and 30 weeks of pregnancy is ideal, as it gives you plenty of time to practice the relaxation techniques. However, the information and tools are incredibly valuable at any stage so do get in touch if you’re discovering this later in your pregnancy and let’s see what we can do together!
Ready To Take the Next Step?
Curious but still want to know more?
Follow us to keep up to date with all of our news